A 3-question check-in before you react

Before you clap back (or clamp down), do this.

Quiet Truth: Your first thought isn’t always your truest thought.
Why it happens:

• Stress makes you interpret fast.

• Old wounds fill in blanks.

• You react to meaning, not facts.

What to do today(60 sec):
Ask: (1) What happened? (2) What story am I telling? (3) What do I actually need?

Declaration:
I can respond from truth, not panic.

This is part of your Quiet Renewal rhythm—more in the circle, Apply Confidentially.

Christina