A 60-second breath prayer for heated moments
When it’s getting hot—your tone, your body, the whole room—don’t power through. Pause.
Quiet Truth: A calm body makes a calm response possible.
Why it happens:
Your body reads conflict as danger.
You speed up to protect yourself.
You talk faster when you feel unsafe.
What to do today: (60 sec)
Inhale 4, exhale 6, x5. On each exhale: “Lead me into peace.”
Declaration:
I can slow down and still be strong.
Want more quick resets like this? Join the list for the free 3-audio series.
Christina