How to interrupt spiraling thoughts (in 90 seconds)

Spirals feel like truth. They’re often fear on repeat.

Quiet Truth: Thoughts are not commands.

Why it happens:

• Your brain tries to solve by overthinking.

• You mistake worry for responsibility.

• You rehearse worst-case outcomes.

What to do today (90 sec):
Name it: “I’m spiraling.” Then do 5-4-3-2-1 (senses). End with: “Right now, I am safe enough.”

Declaration:
I don’t have to follow every thought.

Guided spirals reset in the free audio pack.

Christina